Carrying out a proper physical activity during pregnancy and post partum is not only possible but also recommended, due to its numerous physical and mental benefits.
Chicco and CONI have drawn up a study on the effects that sports during pregnancy and after childbirth have on professional athletes. The study showed that exercise during pregnancy is safe and advisable. Not only for those used to playing sports, but also for all women who do not usually practice physical activity. It is in fact important to raise this awareness: moving even during pregnancy and post-partum brings benefits for both the mother and the baby.
“Regular physical activity is important for pregnant women. Pregnancy can be an opportunity to maintain or improve your lifestyle, adopting healthy behaviors and taking care of yourself as well as of the baby in your womb. ”
“ “Exercise during pregnancy and after childbirth is safe and advisable. It should be done under medical supervision and by specialized personnel and that it is also calibrated in consideration of the sporting aptitude of each individual woman.” ”
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